THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Pigeon Pose emerges as a sanctuary of stillness. Its gentle bend through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, transporting us on a journey towards inner harmony. The tangible benefits of Poolasana are plentiful, releasing the hips and improv